Generate routines from a photo or file
Upload a training plan image, CSV, or XML. AI drafts routines you review and edit before saving them to your program.
Got a training plan on paper, in a spreadsheet, or as a screenshot? GymTempo can turn it into draft routines inside the app. You stay in control - AI suggests, you verify every exercise and set before anything is saved.
What you can upload
- Photos of a printed or handwritten plan (take a picture in the app)
- Images - PNG, JPG, JPEG, WebP
- Files - CSV or XML exports from another tool
Large photos are compressed automatically before upload. If the file is still too big, try a smaller image or crop the screenshot.
How it works
- Open go.gymtempo.app and sign in.
- From the home screen, tap Generate routines with AI.
- Choose an existing program or create a new one where the routines will live.
- Tap Select file or Take photo, then Generate.
- Wait on the page - generation usually takes about 10 seconds and can take up to a minute. Do not close the app mid-run.
- On the review screen, open each draft, fix exercises and sets in the routine builder, then tap Create to save it to your program.
Treat output as a draft
AI can misread handwriting, confuse similar exercises, or guess rep ranges. That is why every routine goes through review first. Nothing lands in your program until you validate and create it.
Matched exercises use GymTempo’s catalog. If the model cannot map a movement, that routine may come back empty - try a clearer photo or a structured CSV/XML file.
Demo
Try it
Open the app and tap Generate routines with AI on the home screen. Questions? Contact us.